Ida Jensen 4x2000m/2:00r BikeErg
8,000m
Meters
18:31.8
Time
2:18.9
Pace
230
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 26:31.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 76 |
| Revolution Count | 1453 |
| Power/kg | 2.17 |
| Drag Factor | 59 |
August 23, 2019 11:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:31.8 | 8,000m | 2:18.9 | 130 | 748 | 76 | 165 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 74 | 160 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 79 | 172 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 75 | 168 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 80 | 160 |
| r133m |
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Workout Graph
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