Ida Jensen 3x4000m/1:00r BikeErg
12,000m
Meters
30:49.9
Time
2:34.1
Pace
322
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,345m |
| Overall Time | 33:49.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 67 |
| Revolution Count | 2145 |
| Power/kg | 1.6 |
| Drag Factor | 65 |
November 09, 2019 19:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:49.9 | 12,000m | 2:34.1 | 96 | 628 | 67 | |
| 10:17.9 | 4,000m | 2:34.4 | 95 | 626 | 66 | |
| 10:09.6 | 4,000m | 2:32.4 | 99 | 640 | 67 | |
| 10:22.4 | 4,000m | 2:35.6 | 93 | 619 | 69 | |
| r345m |
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Workout Graph
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