Ida Jensen v4000m/3:00r...4 BikeErg
10,000m
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 35:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 71 |
| Revolution Count | 1736 |
| Power/kg | 1.97 |
| Drag Factor | 66 |
February 11, 2020 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.8 | 10,000m | 2:23.4 | 118 | 707 | 71 | |
| 9:29.3 | 4,000m | 2:22.3 | 121 | 717 | 70 | |
| r: 3:00 | 68m | |||||
| 7:13.5 | 3,000m | 2:24.5 | 116 | 699 | 69 | |
| r: 3:00 | 58m | |||||
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 75 | |
| r: 3:00 | 64m | |||||
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 74 | |
| r: 3:00 | 31m | |||||
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.