Ida Jensen 4x4000m/3:00r BikeErg
16,000m
Meters
41:30.0
Time
2:35.6
Pace
428
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 53:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 68 |
| Revolution Count | 2866 |
| Power/kg | 1.55 |
| Drag Factor | 61 |
June 02, 2020 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.0 | 16,000m | 2:35.6 | 93 | 619 | 68 | |
| 9:45.2 | 4,000m | 2:26.3 | 112 | 684 | 70 | |
| 10:26.5 | 4,000m | 2:36.6 | 91 | 613 | 69 | |
| 10:32.3 | 4,000m | 2:38.0 | 89 | 604 | 68 | |
| 10:45.9 | 4,000m | 2:41.4 | 83 | 586 | 67 | |
| r143m |
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Workout Graph
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