Ida Jensen 2x4000m/2:00r BikeErg
8,000m
Meters
20:42.3
Time
2:35.2
Pace
214
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 24:42.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 56 |
| Revolution Count | 1161 |
| Power/kg | 1.55 |
| Drag Factor | 112 |
July 11, 2020 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:42.3 | 8,000m | 2:35.2 | 93 | 621 | 56 | |
| 10:19.4 | 4,000m | 2:34.8 | 94 | 624 | 56 | |
| 10:22.9 | 4,000m | 2:35.7 | 93 | 618 | 56 | |
| r39m |
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Workout Graph
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