Ida Jensen v4:00/1:00r...4 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Count | 238 |
June 26, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | ||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 14m | |||||
| r46m |
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Workout Graph
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