Ida Jensen v3:00/2:00r...5 BikeErg
6,661m
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 65 |
| Revolution Count | 1016 |
| Power/kg | 2.37 |
| Drag Factor | 107 |
July 10, 2022 12:58:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,661m | 2:15.1 | 142 | 788 | 65 | |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 65 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 65 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 65 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 65 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 66 | |
| r: 2:00 | 31m | |||||
| r270m |
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Workout Graph
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