Ida Jensen 30:06 BikeErg
10,486m
Meters
30:06.4
Time
2:52.2
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 52 |
| Revolution Count | 1638 |
| Power/kg | 1.13 |
| Drag Factor | 86 |
August 11, 2022 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 10,486m | 2:52.2 | 68 | 535 | 52 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 61 |
| 10:00.0 | 1,740m | 2:52.4 | 68 | 535 | 55 |
| 15:00.0 | 1,645m | 3:02.3 | 58 | 498 | 52 |
| 20:00.0 | 1,669m | 2:59.7 | 60 | 507 | 53 |
| 25:00.0 | 1,698m | 2:56.6 | 63 | 518 | 54 |
| 30:00.0 | 1,690m | 2:57.5 | 63 | 515 | 53 |
| 30:06.4 | 29m | 3:40.6 | 33 | 412 | 38 |
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Workout Graph
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Restday
2:30 @ 120
2:30 @ 125
2:30 @ 130
2:30 rest
20:00 @ 100-105