Ida Jensen 30:00 BikeErg
12,008m
Meters
30:00.0
Time
2:29.9
Pace
330
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 1.73 |
| Drag Factor | 84 |
April 24, 2023 21:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,008m | 2:29.9 | 104 | 657 | 63 | 125 |
| 6:00.0 | 2,350m | 2:33.1 | 97 | 635 | 62 | 119 |
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 62 | 116 |
| 18:00.0 | 2,362m | 2:32.4 | 99 | 640 | 63 | 120 |
| 24:00.0 | 2,451m | 2:26.8 | 110 | 680 | 65 | 130 |
| 30:00.0 | 2,521m | 2:22.8 | 120 | 713 | 67 | 140 |
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Workout Graph
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