Ida Jensen 3000m row
3,000m
Meters
14:16.1
Time
2:22.6
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 114 |
August 02, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 20 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 19 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 20 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 20 |
| 2:50.7 | 2,400m | 2:22.2 | 122 | 718 | 21 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.