Ida Jensen 3x5000m/1:00r BikeErg
15,000m
Meters
37:04.1
Time
2:28.2
Pace
413
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,122m |
| Overall Time | 40:04.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 72 |
| Revolution Count | 2709 |
| Power/kg | 1.78 |
| Drag Factor | 93 |
February 11, 2024 12:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:04.1 | 15,000m | 2:28.2 | 107 | 669 | 72 | |
| 11:58.7 | 5,000m | 2:23.7 | 118 | 705 | 69 | |
| 12:31.0 | 5,000m | 2:30.2 | 103 | 655 | 74 | |
| 12:34.5 | 5,000m | 2:30.9 | 102 | 650 | 74 | |
| r122m |
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Workout Graph
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