Ida Jensen v1:00/2:00r...5 row
2,894m
Meters
13:00.0
Time
2:14.7
Pace
170
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 91 |
February 14, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,894m | 2:14.7 | 143 | 792 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 14m | |||||
| r83m |
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Workout Graph
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