German Rendo v0:20/0:10r...2 row
210
Meters
0:40.0
Time
1:35.2
Pace
17
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 262 |
| Overall Time | 1:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 140 |
May 16, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 15 | |||||
| r52 |
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