German Rendo v0:20/0:10r...2 row
282
Meters
0:40.0
Time
1:10.9
Pace
19
Calories
145
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 310 |
| Overall Time | 1:00.0 |
| Average Watts | 981 |
|---|---|
| Calories Per Hour | 3676 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 172 |
May 16, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 282 | 1:10.9 | 981 | 3676 | 36 | 145 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | 130 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 160 | |
| r28 |
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Workout Graph
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