German Rendo 300m row
300
Meters
0:51.4
Time
1:25.6
Pace
30
Calories
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 44 |
| Stroke Count | 38 |
| Drag Factor | 151 |
May 23, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.4 | 300 | 1:25.6 | 557 | 2215 | 44 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 46 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 41 |
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Workout Graph
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