German Rendo 5:00 row
1,346
Meters
5:00.0
Time
1:51.4
Pace
94
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 215 |
June 12, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 94 | 19 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 19 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 19 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 19 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 21 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 21 |
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Workout Graph
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