German Rendo 213m row
213
Meters
0:34.4
Time
1:20.7
Pace
23
Calories
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 51 |
| Stroke Count | 28 |
| Drag Factor | 218 |
July 08, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:34.4 | 213 | 1:20.7 | 665 | 2406 | 23 | 51 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 11 | 52 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2444 | 11 | 44 |
| 0:02.1 | 213 | 1:20.7 | 664 | 1714 | 1 | 57 |
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Workout Graph
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