German Rendo 4:30 row
1,110
Meters
4:30.7
Time
2:01.9
Pace
73
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 173 |
July 13, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,110 | 2:01.9 | 193 | 964 | 18 |
| 4:30.7 | 1,111 | 2:01.8 | 194 | 966 | 18 |
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Workout Graph
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