German Rendo 8x1:00/1:00r row
2,487
Meters
8:00.0
Time
1:36.5
Pace
216
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 16:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 164 |
September 01, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,487 | 1:36.5 | 389 | 1620 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r261 |
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Workout Graph
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