German Rendo v2000m/3:00r...2 row
2,218
Meters
7:58.5
Time
1:47.8
Pace
153
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 12:58.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 159 |
September 10, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 2,218 | 1:47.8 | 279 | 1259 | 26 | |
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 51 | |||||
| 0:52.9 | 219 | 2:00.7 | 199 | 983 | 24 | |
| r51 |
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Workout Graph
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