German Rendo v4:00/3:00r...2 row
2,244
Meters
8:00.0
Time
1:46.9
Pace
170
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 14:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 175 |
September 12, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 23 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 24 | |
| r: 3:00 | 229 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 23 | |
| r: 3:00 | 13 | |||||
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.