German Rendo 20:00 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 131 |
September 13, 2025 20:05:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 365 | 19 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 19 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 20 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 20 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 20 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 19 |
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Workout Graph
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