German Rendo 12:59 row
3,339
Meters
12:59.9
Time
1:56.7
Pace
236
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 189 |
September 21, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,339 | 1:56.7 | 220 | 1056 | 18 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 19 |
| 8:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 20 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 18 |
| 12:59.8 | 244 | 2:02.5 | 190 | 954 | 16 |
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Workout Graph
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