German Rendo v500m/2:00r...2 row
1,500
Meters
5:10.8
Time
1:43.6
Pace
119
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 9:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 152 |
October 01, 2025 19:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1383 | 25 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r: 2:00 | 83 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 24 | |
| r: 2:00 | 24 | |||||
| r107 |
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Workout Graph
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