German Rendo 3:00 row
818
Meters
3:00.0
Time
1:50.0
Pace
58
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 218 |
October 02, 2025 19:25:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1160 | 58 | 17 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 18 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 17 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 18 |
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Workout Graph
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