German Rendo 5:00 row
1,367
Meters
5:00.0
Time
1:49.7
Pace
98
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 212 |
October 08, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1176 | 98 | 18 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 19 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 19 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 18 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 19 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 19 |
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Workout Graph
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