German Rendo 5:00 row
1,409
Meters
5:00.0
Time
1:46.4
Pace
106
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 176 |
October 20, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 |
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Workout Graph
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