German Rendo 5x1:00/1:00r row
1,585
Meters
5:00.0
Time
1:34.6
Pace
141
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 10:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 176 |
October 22, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,585 | 1:34.6 | 413 | 1721 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| r209 |
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Workout Graph
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