German Rendo 18:29 row
5,017
Meters
18:29.4
Time
1:50.5
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 123 |
October 24, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 5,017 | 1:50.5 | 259 | 1191 | 23 |
| 4:25.7 | 1,200 | 1:50.7 | 258 | 1187 | 24 |
| 8:50.7 | 1,200 | 1:50.4 | 260 | 1194 | 25 |
| 13:13.3 | 1,200 | 1:49.4 | 267 | 1219 | 24 |
| 17:38.7 | 1,200 | 1:50.5 | 259 | 1190 | 25 |
| 18:27.9 | 217 | 1:53.3 | 240 | 1126 | 21 |
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Workout Graph
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