German Rendo 4:09 row
1,048
Meters
4:09.0
Time
1:58.7
Pace
74
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 103 |
October 29, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,048 | 1:58.7 | 209 | 1018 | 22 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 23 |
| 3:59.2 | 448 | 1:52.2 | 247 | 1151 | 22 |
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Workout Graph
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