German Rendo 4:33 row
1,225
Meters
4:33.9
Time
1:51.7
Pace
88
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 109 |
October 29, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,225 | 1:51.7 | 250 | 1162 | 20 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 25 |
| 2:57.2 | 400 | 1:48.7 | 272 | 1236 | 23 |
| 4:23.7 | 400 | 1:48.1 | 277 | 1252 | 24 |
| 4:31.2 | 25 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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