German Rendo 1x1000m/2:00r row
1,000
Meters
3:21.3
Time
1:40.6
Pace
82
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 5:21.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 157 |
October 30, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 29 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 29 | |
| r20 |
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Workout Graph
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