German Rendo v3:00/2:00r...6 row
5,147
Meters
18:00.0
Time
1:44.9
Pace
399
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 145 |
November 05, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,147 | 1:44.9 | 303 | 1343 | 24 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 23 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 25 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 24 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | |
| r: 2:00 | 286 | |||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.