German Rendo 2x1500m/4:00r row
3,000
Meters
10:48.0
Time
1:48.0
Pace
233
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 161 |
November 07, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 3,000 | 1:48.0 | 278 | 1256 | 25 | |
| 5:12.3 | 1,500 | 1:44.1 | 310 | 1367 | 29 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 21 | |
| r103 |
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Workout Graph
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