German Rendo v1:00/1:00r...10 row
3,124
Meters
10:00.0
Time
1:36.0
Pace
272
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 163 |
November 11, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,124 | 1:36.0 | 395 | 1660 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 27 | |
| r: 1:00 | 21 | |||||
| r515 |
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Workout Graph
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