German Rendo v1:00/1:00r...5 row
3,077
Meters
11:02.6
Time
1:47.6
Pace
238
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 16:02.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 162 |
November 12, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,077 | 1:47.6 | 280 | 1265 | 25 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 22 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 24 | |
| r: 1:00 | 23 | |||||
| 1:02.6 | 217 | 2:24.2 | 117 | 701 | 22 | |
| r165 |
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Workout Graph
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