German Rendo 5:00 row
1,371
Meters
5:00.0
Time
1:49.4
Pace
100
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 215 |
November 12, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 100 | 18 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 18 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 17 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 17 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 19 |
| 5:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.