German Rendo v8:00/3:00r...4 row
5,603
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 123 |
November 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,603 | 1:47.0 | 285 | 1280 | 23 | |
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 23 | |
| r: 3:00 | 119 | |||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 23 | |
| r: 3:00 | 108 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 23 | |
| r: 3:00 | 123 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | |
| r: 3:00 | 17 | |||||
| r367 |
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Workout Graph
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