German Rendo 11:13 row
3,023
Meters
11:13.7
Time
1:51.4
Pace
219
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 115 |
November 19, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.7 | 3,023 | 1:51.4 | 253 | 1170 | 19 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 |
| 7:23.0 | 1,000 | 1:50.9 | 256 | 1181 | 23 |
| 11:03.9 | 1,000 | 1:50.4 | 260 | 1193 | 23 |
| 11:10.5 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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