German Rendo 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
45
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 115 |
November 19, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 37 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 37 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 37 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 36 |
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