German Rendo v1:00/1:00r...8 row
2,479
Meters
8:00.0
Time
1:36.8
Pace
212
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 16:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 161 |
November 20, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,479 | 1:36.8 | 386 | 1627 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | |
| r: 1:00 | 16 | |||||
| r846 |
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Workout Graph
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