German Rendo 3:00 row
844
Meters
3:00.0
Time
1:46.6
Pace
63
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 221 |
November 20, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 63 | 19 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 19 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 19 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 21 |
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Workout Graph
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