German Rendo v4:00/3:00r...4 row
4,558
Meters
16:00.0
Time
1:45.3
Pace
354
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 137 |
November 21, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558 | 1:45.3 | 300 | 1331 | 25 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 30 | |
| r: 3:00 | 243 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 26 | |
| r: 3:00 | 118 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 23 | |
| r: 3:00 | 153 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | |
| r: 3:00 | 46 | |||||
| r560 |
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Workout Graph
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