German Rendo v1:00/2:00r...5 row
4,284
Meters
15:00.0
Time
1:45.0
Pace
333
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 139 |
November 22, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1339 | 26 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 24 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 22 | |
| r: 2:00 | 20 | |||||
| r508 |
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Workout Graph
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