German Rendo 1x500m/2:00r row
500
Meters
1:31.4
Time
1:31.4
Pace
47
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:31.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 146 |
November 28, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 36 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 36 | |
| r20 |
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Workout Graph
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