German Rendo 11:19 row
3,037
Meters
11:19.2
Time
1:51.8
Pace
223
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 171 |
November 29, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.2 | 3,037 | 1:51.8 | 250 | 1161 | 21 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 25 |
| 7:17.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 |
| 10:56.3 | 1,000 | 1:49.5 | 267 | 1217 | 24 |
| 11:06.4 | 37 | 2:16.4 | 138 | 773 | 12 |
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Workout Graph
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