German Rendo 4:15 row
1,225
Meters
4:15.7
Time
1:44.3
Pace
100
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
December 01, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,225 | 1:44.3 | 308 | 1359 | 24 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 31 |
| 2:38.9 | 400 | 1:40.8 | 341 | 1473 | 29 |
| 4:00.3 | 400 | 1:41.7 | 332 | 1443 | 29 |
| 4:07.7 | 25 | 2:28.0 | 108 | 671 | 8 |
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