German Rendo v2:00/1:00r...6 row
3,530
Meters
12:00.0
Time
1:41.9
Pace
283
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 18:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 134 |
December 02, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,530 | 1:41.9 | 330 | 1435 | 27 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 20 | |||||
| r371 |
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Workout Graph
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