German Rendo v2:00/2:00r...4 row
3,015
Meters
10:32.4
Time
1:44.8
Pace
239
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:32.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 162 |
December 03, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 3,015 | 1:44.8 | 303 | 1344 | 25 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 33 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 23 | |
| r: 2:00 | 52 | |||||
| 1:32.4 | 389 | 1:58.7 | 209 | 1019 | 22 | |
| r181 |
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Workout Graph
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