German Rendo 1x250m/3:00r row
250
Meters
0:40.5
Time
1:21.0
Pace
28
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 270 |
| Overall Time | 3:40.5 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 47 |
| Stroke Count | 32 |
| Drag Factor | 181 |
December 10, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 47 | |
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 47 | |
| r20 |
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Workout Graph
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